Description
A Mediterranean-inspired, juicy, and flavorful garlic herb chicken breast cooked in under 30 minutes. Perfect for weeknight meals or casual gatherings, this quick recipe transforms simple ingredients into a golden-blinked, aromatic dish with a rich crust and tender interior.
Ingredients
4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp butter
4 garlic cloves, minced
1 tsp dried herbs (e.g., oregano, thyme, rosemary)
1 tsp salt
0.5 tsp black pepper
1 lemon (zest and 3 tbsp juice)
1 tbsp honey
Instructions
Preheat oven to 200°C (400°F)
Mix garlic, dried herbs, salt, and pepper with 1 tbsp olive oil to create a paste
Rub the mixture evenly over both sides of the chicken breasts
Heat pan over high heat, add 1 tbsp olive oil and 1 tbsp butter
Sear chicken for 2-3 minutes per side until golden-brown
Transfer pan to oven, bake for 12-15 minutes until cooked through
Drizzle honey and lemon juice, optional for extra glaze
Garnish with fresh basil or parsley before serving
Notes
Use chestnut mushrooms and shallots (sautéed) as a substitute for butter/onion base for a richer flavor. Serve with garlic herb roasted asparagus for a complete meal.
- Prep Time: 10
- Cook Time: 25
- Category: chicken
- Method: Searing + Baking
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg