Description
These quick Mediterranean chicken wraps deliver bold flavors in minutes. Tendrils of juicy chicken, tangy feta, and a vibrant mix of vegetables come together in a creamy hummus-drenched tortilla. A perfect portable lunch that’s fresh, satisfying, and bursting with Mediterranean character.
Ingredients
2 boneless chicken breasts, cooked and sliced
4 large flour tortillas
1/2 cup hummus
1/2 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 cup Kalamata olives, sliced
2 cups romaine lettuce, shredded
1/4 cup crumbled feta cheese
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
Instructions
Heat a skillet over medium-high heat and add a drizzle of olive oil
Add sliced chicken breasts and cook until warmed through (2-3 minutes per side)
In a bowl, combine cherry tomatoes, diced cucumber, and romaine lettuce
Divide vegetable mix among tortillas
Spread hummus evenly over each tortilla
Top with chicken, sliced olives, and feta cheese
Sprinkle with oregano, garlic powder, salt, and pepper
Fold or roll the tortillas tightly
Notes
Use pre-cooked chicken for 5 minutes time savings
Vegetarian option: substitute chicken with grilled halloumi or chickpeas
To assemble like a pro: warm tortillas for easier rolling
Store leftovers in an airtight container with layers separated by parchment for up to 3 days
- Prep Time: 10
- Cook Time: 10
- Category: chicken
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 35mg