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Easy Pollo a la Plancha (Griddled Cuban Chicken Breast)


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  • Author: Samantha Jones
  • Total Time: 40
  • Yield: 4 servings 1x

Description

Savor the zesty aroma of Cuban-style chicken with this quick, flavorful recipe. A citrus-garlic marinade with smoky spices ensures juicy, tender breasts grilled to perfection. Fry, serve as tacos, or pair with rice and beans for an authentic taste of Havana.


Ingredients

Scale

2 lbs boneless, skinless chicken breasts (pounded sterile)
1/4 cup fresh orange juice
1/4 cup fresh lime juice
3 cloves garlic (minced)
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp chopped fresh oregano
1 tbsp chopped fresh cilantro
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Fresh cilantro and lime wedges for garnish


Instructions

Heat a large cast-iron skillet over medium-high heat
Whisk together orange juice, lime juice, garlic, cumin, smoked paprika, oregano, cilantro, salt, and pepper in a bowl
Submerge chicken in marinade and let sit 15-30 minutes
Pat chicken dry, then heat olive oil in skillet
Cook chicken 4-5 minutes per side without moving until golden and cooked through
Garnish with fresh cilantro and lime wedges

Notes

Substitute chicken thighs for a richer flavor (adjust cook time to 5-7 minutes sides)
Letting chicken rest 5 minutes ensures juicier results
Use full zests from citrus fruits if available for extra flavor
For a smokier taste, add 1/4 tsp chipotle powder to marinade

  • Prep Time: 30
  • Cook Time: 10
  • Category: chicken
  • Method: Griddling
  • Cuisine: Cuban

Nutrition

  • Serving Size: 6 inches long (about 85g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 630mg
  • Fat: 8.5g
  • Saturated Fat: 1.2g
  • Carbohydrates: 4g
  • Fiber: 0.8g
  • Protein: 30g
  • Cholesterol: 90mg