Description
Handheld masterpieces featuring golden crispy chicken, creamy Caesar salad, and tangy Parmesan in warm flour tortillas. Ready in 30 minutes for satisfying, flavorful meals perfect for any occasion.
Ingredients
2 boneless skinless chicken breasts
4 large flour tortillas (whole wheat or gluten-free optional)
2 cups chopped romaine lettuce
1/2 cup grated Parmesan cheese
1/3 cup creamy Caesar dressing
1/2 cup breadcrumbs (panko recommended)
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil (for frying)
Instructions
Pound chicken breasts to 1/2-inch thickness
Mix breadcrumbs, garlic powder, salt, and pepper in a shallow bowl
Dip chicken pieces in the breadcrumb mixture
Heat oil in a skillet over medium-high heat
Cook chicken 3-4 minutes per side until golden and cooked through
Assemble wraps: spread 1 tbsp Caesar dressing on each tortilla, layer romaine, cooked chicken, and Parmesan cheese
Wrap tortillas tightly around fillings and serve
Notes
For extra crunch, double the breadcrumbs
Try adding grilled cherry tomatoes or roasted vegetables
Store leftovers in an airtight container for up to 2 days
Use olive oil instead of lard for frying
- Prep Time: 15
- Cook Time: 15
- Category: chicken
- Method: Pan-frying
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 1g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg